Izi ndi mpira wodyetsera womwe umatha kulola ziweto kuwononga mphamvu zambiri komanso zolimbitsa thupi.Tsegulani chivundikiro chapamwamba cha mpira wa chidole ndikuyika chakudya.Chiweto chikakhudza mpira wa chidole, kapena pamene chiweto chikusewera ndi mpira wa chidole, mpirawo umatulutsa chakudya kuti chiweto chidye.Izi zimatengera kapangidwe ka njanji kozungulira, kosalala komanso kopanda mpira.Pamwambapo ndi yosalala komanso yopanda m'mphepete ndi ngodya, kotero ziweto zimatha kusewera mosatekeseka
