ndi
TPR yopinda mbale ndi yopindika, yonyamula, yopepuka komanso yosagwa.Ndiwoyeneranso kwambiri kuyenda panja, kumsasa, etc. Zopangira zimapangidwa ndi silika gel, yomwe ili ndi mbedza.Mtundu, chitsanzo ndi kukula zimathandizira kusintha